THE POWER OF SAYING NO!
Relationships are a part of our daily lives; it could be family, friends, intimate relationships, relationships in a work place or school just to mention a few. Maintaining healthy relations requires effort from all parties involved and today I want us to discuss the danger of not setting boundaries in our relationships. What is a boundary? A boundary is a line that marks where one thing ends and another begins. Therefore, personal boundaries are limits that an individual creates to identify reasonable, safe and permissible ways for others to behave toward them. These boundaries help each person figure out where one person ends and the other begins. Limit in a relationship Types of boundaries 1. Mental - Freedom to have your own thoughts, values & opinions 'Are you able to voice out your opinion if you disagree with others' perspectives?' 2. Emotional - How emotionally available are you to others 'Are you able to turn-down others if you do not have the ...